Core Core Core
All we hear these days is "strengthen your core", "activate your core" "train your core". I came across a great little educational video on Youtube that is a quick and easy tutorial on what exactly you are trying to activate, and how to do it. With practice, deep core activation becomes 2nd nature. Check it out!
About Me
- fitness freaks personal training
- Surrey, Delta and White Rock, British Columbia, Canada
- Put simply, I'm a “freak” about fitness! Besides being a BCRPA Certified Personal Trainer and Group Fitness instructor, as well as a CANFIT Pro certified Pre and Postnatal Fitness Specialist, I genuinely live to work out! I own Fitness Freaks personal training and group fitness in beautiful British Columbia. I want to use this blog to share opionins, articles, research, answer questions, encourage debate and muse over the lifelong journey of fitness and well being! Feel free to send me your ideas for articles and information you'd like me to share :)
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