Welcome to the Week #3 Challenge!
Hey Fitness Freaks, here is your week 3 challenge. Email me with how many days you got through and feel free to add details about what you liked, didn't like and how many rounds you completed in 20 minutes.
Remember, you can email tracy@Fitnessfreaks.ca if you want modifications to ANY of the exercises.
Get Busy!
About Me
- fitness freaks personal training
- Surrey, Delta and White Rock, British Columbia, Canada
- Put simply, I'm a “freak” about fitness! Besides being a BCRPA Certified Personal Trainer and Group Fitness instructor, as well as a CANFIT Pro certified Pre and Postnatal Fitness Specialist, I genuinely live to work out! I own Fitness Freaks personal training and group fitness in beautiful British Columbia. I want to use this blog to share opionins, articles, research, answer questions, encourage debate and muse over the lifelong journey of fitness and well being! Feel free to send me your ideas for articles and information you'd like me to share :)
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